Explore Your Core with Yoga Tune Up®

Explore Your Core flyer

Join Integrated Yoga Tune Up ® teacher, Amanda Winkler, on a journey of core integration and exploration. In this workshop we will activate, navigate, and integrate the muscles and soft tissue of the trunk in order to more fully inhabit our physical and emotional core. Not only is core integration and understanding vital to our physical health (think structural support, protection, and digestion), it is also instrumental in shaping and supporting our self esteem and confidence. This workshop will include an overview of core anatomy, and combine Yoga Tune Up ® myofascial self massage with targeted movement to strengthen and mobilize the centermost area of the body: our core. 

Sign up here: 
http://clients.mindbodyonline.com/classic/wsstudioid=1195&stype=-8&sTG=11&sView=day&sLoc=0&sTrn=100000309