Join Integrated Yoga Tune Up ® teacher, Amanda Winkler, on a journey of core integration and exploration. In this workshop we will activate, navigate, and integrate the muscles and soft tissue of the trunk in order to more fully inhabit our physical and emotional core. Not only is core integration and understanding vital to our physical health (think structural support, protection, and digestion), it is also instrumental in shaping and supporting our self esteem and confidence. This workshop will include an overview of core anatomy, and combine Yoga Tune Up ® myofascial self massage with targeted movement to strengthen and mobilize the centermost area of the body: our core. 

Sign up here: 
http://clients.mindbodyonline.com/classic/wsstudioid=1195&stype=-8&sTG=11&sView=day&sLoc=0&sTrn=100000309



This is love:
to fly toward a secret sky,
to cause a hundred veils to fall each moment.
First, to let go of life.
In the end, to take a step without feet.

-Rumi

Much like a loving relationship, Aerial Yoga requires trust: in order to fly through the air, we must trust that we will not fall.

In this workshop for couples, partners and lovers, we'll learn ways to open the body by trusting the support of the aerial hammock. As things start to get groovy, we'll explore ways to safely spot your partner as they truly begin to defy gravity. There will be plenty of time to wind down and gently support your partner in restorative poses before you snuggle up together in a hammock for a loving nap. When you wake up, we'll have the wine and chocolate waiting.

Sign up here: 
http://clients.mindbodyonline.com/classic/ws?studioid=1195&stype=-8&sView=day&sLoc=0&sTrn=100000637