12:30 PM12:30


Runner's Recovery

Get your mind and body back in gear after running the New York City Marathon!*  Whether or not you plan to complete 26.2 miles around New York City – recovery is underrated.

Sore hamstrings, hips, IT bands, lower backs, & even nagging foot pain are just a few of the issues we will address as we restore tissues and illuminate areas that need some serious TLC.

We will use Roll Model Method® Therapy balls and specific movement strategies to reduce restriction, eliminate pain, and enhance your ability to recover gracefully – so that you can get right back on the road (or take some well-deserved time off, pain-free!)

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to Jul 25

OFSY 200-Hour Vinyasa Teacher Training Summer Intensive

200-Hour Hatha Vinyasa Teacher Training Certification
Yoga Alliance Registered School of Yoga

Weekday Course, June 22nd-July 25th

SCHEDULE: Monday June 22nd-Saturday July 25th
Mondays-Fridays (9am-5:30pm) + Saturday July 25th (No classes July 3rd)

EARLY BIRD: $2,750 (Paid in full by March 31st) 
                      $2,950 (Paid in full by May 15th)
$3,150 (Paid in full by June 22nd) 
$3,350 (Paid in 6 installments of $475)

$500 Deposit is due upon acceptance ($20 non-refundable application fee is due with application).

*Deposit is non-refundable after May 15th, 2015.

OM Factory School of Yoga Teacher Training is a 200-hour yoga comprehensive teacher training designed for serious yoga practitioners interested in deepening their practice, as well as for aspiring teachers who want to live and teach authentically with a tool-kit to approach teaching with confidence. With a strong focus on anatomy and embodied alignment, our program provides students with room for creative exploration and self discovery. Our mission is to guide students on an adventure deeper into their own practice, while providing teaching tools and experience to develop and tap into their unique voice as a teacher. In a nourishing and intimate environment, this training will encourage students to discover their own path and empower others.

OFSY's Summer 2015 is facilitated by Amanda Winkler and Kevin Bigger with support from a variety of Om Factory Yoga teachers and guest teachers, conveniently offered over 5 Intensive weeks (Monday-Friday) starting June 22nd, 2015.

Modules: Asana, Embodied Alignment & Sequencing, Anatomy, Ethics, Philosophy & Storytelling, Pranayama, Meditation, Yoga Therapeutics, Sanskrit Studies, Teaching Skills & Personal Development, Practicum & Business of Yoga.

Guest Teachers*: Chris Loebsack (Anatomy), Zachery Dacuk (Embodied Consciousness, KMI), Kirsten Trued (Pre-Natal & Restorative), Erin Dudley (Sanskrit), Kat Schamens (Kids Yoga).
*Subject to change.

Tuition includes a 3-month Unlimited Class Pass for both Om Factory locations valid from June 1st through August 31st, 2015.

To register, please submit your online application along with a $20 application fee (nonrefundable). A $500 deposit is due upon acceptance to reserve your space in the program.

For full program overview, visit

Have questions about Vinyasa Teacher Training? Email:

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to Apr 26

Aerial Yoga Teacher Training - Spring 2015

Photo Credit: Karen Fuchs

Photo Credit: Karen Fuchs

Fire - Flight - Flow

Instructors: Amanda Winkler, Amanda McDonald, Kristina Cubrilo & Kevin Bigger

Weekend Course: SPRING 2015
April 17-19 & April 24-26

Schedule: Friday-Sunday, 10am-7pm
Friday (4/17), Sat (4/18) & Sun (4/18)
Friday (4/24), Sat (4/25) & Sun (4/26)

TUITION*: $2000 (Early Bird: $1800 by March 1st, 2015)
$500 Deposit* is due upon acceptance to guarantee your place. $20 non-refundable application fee.

Applicants should complete the ONLINE APPLICATION (and submit $20 application fee) no later than April 5th, 2015. (Space is limited; apply now to reserve your spot!)


  • 50 hours covering Aerial Yoga safety, alignment, embodied anatomy, modifications, hands-on assists, transitions and more -- everything you need to safely guide students through beginning and advanced-level Aerial Yoga classes
  • one AERIAL ASANA manual, a complete and comprehensive resource of Aerial Yoga poses adapted from classical yoga and modern aerial acrobatics
  • additional handouts for Class Observation & Self Reflection
  • access to an online video library breaking down basic & advanced Aerial Yoga acrobatics; as well as sample sequences to inspire the budding Aerial Yoga teacher.
  • a Certificate of Completion from Om Factory School of Yoga Aerial Teacher Training (pending completion all course requirements)
  • 10-Class Pack: valid for eight Aerial Yoga classes and two Aerial Mellow Flow classes (Activates with full Tuition payment)

Anyone may apply; however, space is incredibly limited, and preference will be given to Certified Yoga Instructors. Those with a background in yoga, aerial, dance or movement are especially encouraged to apply.

*Deposit & Tuition are non-refundable after March 5th, 2015, transaction fees may apply. 

For further information, and to Apply online visit our Aerial Teacher Training page:

or email:

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to Feb 15

Love, Trust & Hammocks

A Workshop for Couples, Partners and Lovers
with Kevin Bigger and Amanda Winkler

Cost: $60 per couple by Feb. 1st / $80 per couple after 
(Only One Person per Couple need to Register) Members Save 10%!

This is love:
to fly toward a secret sky,
to cause a hundred veils to fall each moment.
First, to let go of life.
In the end, to take a step without feet.


Much like a loving relationship, Aerial Yoga requires trust: in order to fly through the air, we must trust that we will not fall.

In this workshop for couples, partners and lovers, we'll learn ways to open the body by trusting the support of the aerial hammock. As things start to get groovy, we'll explore ways to safely spot your partner as they truly begin to defy gravity. There will be plenty of time to wind down and gently support your partner in restorative poses before you snuggle up together in a hammock for a loving nap. When you wake up, we'll have the wine and chocolate waiting.

About the Instructors:

Kevin and Amanda love each other. If Kevin weren't gay, or if Amanda wasn't married when they met, things might be very different. Alas, their love will have to be expressed through teaching this workshop. For more information, check out their bios at

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11:00 AM11:00

Explore Your Core with Yoga Tune Up®

Explore Your Core flyer

Join Integrated Yoga Tune Up ® teacher, Amanda Winkler, on a journey of core integration and exploration. In this workshop we will activate, navigate, and integrate the muscles and soft tissue of the trunk in order to more fully inhabit our physical and emotional core. Not only is core integration and understanding vital to our physical health (think structural support, protection, and digestion), it is also instrumental in shaping and supporting our self esteem and confidence. This workshop will include an overview of core anatomy, and combine Yoga Tune Up ® myofascial self massage with targeted movement to strengthen and mobilize the centermost area of the body: our core. 

Sign up here:

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